19 very confused PAX assembled in the shadows of OP for the Q to show..
The THANG –
Mosey to concession stand at baseball field
SET #1
cross fit style jump ups x10
Dips x15
Burpees x25
Sprint to light-post turn and return
Plank up until all PAX complete set
SET #2
cross fit style jump ups x20
Dips x30
Burpees x50
Sprint to light post turn and return
Plank up until all PAX complete set
Jog to playground
Burpee – wall jumps ( burpee, Jump over Fence, burpee) x10
Jump over x20
Pull up x20
Partner up- complete between two partners – Pull ups x100
#Smoked
Moleskin
0529, hey who is he Q? Zipadee, i dont know… Purple Haze, you got me… i checked my watch, it was 0530 and no Q. hey everyone has a mis-function of the alarm clock, or perhaps a bug got him, either way there was no way i was going to leave the PAX waiting any longer. Sweaty already from the mile run into Hydra from Food Lion, I said follow me… The Pax gasp with excitement for what awaited the morning… All joking aside the pax did a great job!
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