The Brave

Date: 2026-03-13 AO: The Brave Q: soft_pretzel , PAX: Hippie, wildturkey, gumbo, Roulette, midriff, soft_pretzel, Franky, Gump, bunker, teddyf3, fire_hazard FNGs: None COUNT: 11 WARMUP: one mile run with four stops. Each stop = 7 burpees + another exercise IC. SSH, IW, LSS, and Windmills. THE THANG: Partner up. Triple Nickel up the hill with partner decline merkins at top and bottom. Then 50 pull ups and 200 squats on the playground while partner runs the parking lot loop. NOYO MARY: 20 Dollies, 20 flutters, 10 LBCs, 15 American Hammers all IC. Then finish with plank o Rama and 7 more burpees. ANNOUNCEMENTS: look for the 5k announced by Hoover for a May event. Passport Challenge is back! Post at different AOs for credit and Roulette is making a sick trophy. COT: Today’s workout is meant to call attention to Mental Battle Month as laid out by F3 Mental Battle. Sincere thanks to those guys who have carried this torch for several years. The mental battle is on whether we like it or not. Thanks to all who joined in it today.