Meathead – How to Q a workout without a spreadsheet to the smooth sounds of Chuck Mangione
Date: 2026-02-04 AO: Meathead Q: hoover , PAX: The Worm, Toto, MARTA, Unplugged, Blanks, Emoji, Pepsi, hoover FNGs: None COUNT: 8 8 men got better at Meathead because they didn’t follow a spreadsheet. Instead they were treated to the Hoover Death Table, which literally took up the entire workout. This was such a popular weinke that we had smooth jazz on the playlist, and there was much rejoicing.
WARMUP: Swings x 20 / IW / Swings x 20 / Halos / Swings x 20 / Prying Squat / Swings x 20 / Sharon towers / Swings x 20
THE THANG: a lot of single-handed exercises today. the forearm with this group is strong.
Voodoo complex ladder: right side – 1, 2, then 3 reps. left side 3, 2, then 1 rep.
Hoover Table of Death 5 exercises, all single-sided. Reps go 5, 7, 9, 11, and 13 but rep counts rotate through the exercises. for example first round: Cleans – 5 Lawnmower – 7 Lunge – 9 High Pull – 11 OH Press – 13
keep the exercises the same but run through each rep count (5. 7. 9. 11. and 13) with each exercise. So essentially 5 rounds.
But wait there’s more. Because we did it all single-sided, we had to work the other side too, so add another 5 rounds and speed up as we go, eliminating rest between exercises but not the rounds.
Sound terribly complicated? Good, that’s why we have a playlist.
MARY: Not today, Satan.
ANNOUNCEMENTS: Ballantyne Brew Ruck/Run gambling, Q School end of March at Calvary, and the PROD this Friday
COT: Mr. Magoo took us out
And since no one asked for it, here’s the playlist: https://music.amazon.com/user-playlists/e5758a3d632d4d2389d6070995d5086asune?ref=dm_sh_a0e3-2158-3afc-2c44-33577
Amazing Grace – Dropkick Murphys Sympathy For The Devil – Motörhead Garden Of Eden – Guns N’ Roses Epic – Faith No More You Really Got Me – Van Halen Careless Whisper – Eagles Of Death Metal Juice To Get Loose – Left Lane Cruiser Mercedes Marxist – IDLES Go With The Flow – Queens Of The Stone Age Animal – Pearl Jam Don’t Lose Touch – Against Me! Powertrip – Monster Magnet Give It All You Got – Chuck Mangione
WARMUP: Swings x 20 / IW / Swings x 20 / Halos / Swings x 20 / Prying Squat / Swings x 20 / Sharon towers / Swings x 20
THE THANG: a lot of single-handed exercises today. the forearm with this group is strong.
Voodoo complex ladder: right side – 1, 2, then 3 reps. left side 3, 2, then 1 rep.
Hoover Table of Death 5 exercises, all single-sided. Reps go 5, 7, 9, 11, and 13 but rep counts rotate through the exercises. for example first round: Cleans – 5 Lawnmower – 7 Lunge – 9 High Pull – 11 OH Press – 13
keep the exercises the same but run through each rep count (5. 7. 9. 11. and 13) with each exercise. So essentially 5 rounds.
But wait there’s more. Because we did it all single-sided, we had to work the other side too, so add another 5 rounds and speed up as we go, eliminating rest between exercises but not the rounds.
Sound terribly complicated? Good, that’s why we have a playlist.
MARY: Not today, Satan.
ANNOUNCEMENTS: Ballantyne Brew Ruck/Run gambling, Q School end of March at Calvary, and the PROD this Friday
COT: Mr. Magoo took us out
And since no one asked for it, here’s the playlist: https://music.amazon.com/user-playlists/e5758a3d632d4d2389d6070995d5086asune?ref=dm_sh_a0e3-2158-3afc-2c44-33577
Amazing Grace – Dropkick Murphys Sympathy For The Devil – Motörhead Garden Of Eden – Guns N’ Roses Epic – Faith No More You Really Got Me – Van Halen Careless Whisper – Eagles Of Death Metal Juice To Get Loose – Left Lane Cruiser Mercedes Marxist – IDLES Go With The Flow – Queens Of The Stone Age Animal – Pearl Jam Don’t Lose Touch – Against Me! Powertrip – Monster Magnet Give It All You Got – Chuck Mangione
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