- QIC: wingman
- Pax: @wildturkey, Blanks, F3 Elsa, Franky, Kirby, madame_tussauds, Madison, Midriff, Roulette, Starch, taggart, the-phoenix, Wolverine
A little bit of everything
Date: 2026-01-22 AO: The Phoenix Q: Starch , PAX: F3 Elsa, Starch, taggart, midriff, Blanks, kirby, Wolverine, wildturkey, madame_tussauds, Franky, Roulette, madison FNGs: None COUNT: 12 We had bootcampers, runners, and ruckers all aggregating at the premier (Thursday morning) bootcamp in SOB – the Phoenix! We had a little bit of everything, including the ruckers getting in some kettlebell work at the end. A little bit if everything this morning based on injuries/upcoming events/where we’re at physically.
Bottom line – text a buddy and show up. Doesn’t matter if you go rep for rep with the Q or choose your own adventure. It was a great morning, and it really lit up the gloom.
WARMUP: Moseyed around the field and to the pavilion for some Side Straddle Hop Imperial Walkers Hillbillies Merkins Runners Stretch Mountain climbers
THE THANG: Circuit x3: 10 steps ups each leg 10 split squats each leg 10 lunges each leg Broad jumps across the pavilion
Jogged to the end of the field and back between sets
2 x 30 calf raises on the stairs
Grab a block 20 OH press 20 Curls 15 RDLs 15 Bent over rows
Partner up: 1 partner jogs around parking lot Other partner performs: – Pull ups/TRX – Derkins
We had some runners join us at the end as the ruckers made it back for COT
MARY: Right at the end – American Hammers – Flutter kicks – Plank until time
ANNOUNCEMENTS: OKI half and full marathon is coming up in mid February SOB beer run/ruck on March 7th Fellowship of the Idiots run is on March 21st Craft Beer Half Marathon on March 28th
COT: Stop rushing COT. This is a space to connect and support your brothers. Not everyone can be at coffee. I don’t care that it’s cold. This is an important part of who we are – respect it.
Bottom line – text a buddy and show up. Doesn’t matter if you go rep for rep with the Q or choose your own adventure. It was a great morning, and it really lit up the gloom.
WARMUP: Moseyed around the field and to the pavilion for some Side Straddle Hop Imperial Walkers Hillbillies Merkins Runners Stretch Mountain climbers
THE THANG: Circuit x3: 10 steps ups each leg 10 split squats each leg 10 lunges each leg Broad jumps across the pavilion
Jogged to the end of the field and back between sets
2 x 30 calf raises on the stairs
Grab a block 20 OH press 20 Curls 15 RDLs 15 Bent over rows
Partner up: 1 partner jogs around parking lot Other partner performs: – Pull ups/TRX – Derkins
We had some runners join us at the end as the ruckers made it back for COT
MARY: Right at the end – American Hammers – Flutter kicks – Plank until time
ANNOUNCEMENTS: OKI half and full marathon is coming up in mid February SOB beer run/ruck on March 7th Fellowship of the Idiots run is on March 21st Craft Beer Half Marathon on March 28th
COT: Stop rushing COT. This is a space to connect and support your brothers. Not everyone can be at coffee. I don’t care that it’s cold. This is an important part of who we are – respect it.
SlackBlast author
0 Comments
About the author