20 of this and 20 of that

Date: 2025-12-31 AO: sacs Q: Cheese Curd PAX: wildturkey, Roulette FNGs: None COUNT: 3 WARMUP: heavy march to Davie park w/ ruck and sandbag
THE THANG: 20 reps of one of the following at each light pole Swings Merkins Clean Squat Overhead press Full man maker
Ab break Flutter press Big boy sit ups American hammers
Swings Burpees Squats Bunny hops Merkins Overhead Press Sandbag over shoulder burpee
MARY: she showed up, we did it with sandbags and one time without
ANNOUNCEMENTS: AG convergence to meet up with A51 Nantan Hoover
COT: not much happening today. Both Roulette and Wt fought the fart sack after a hard week of posting.
Today was cold and the goal was to warm up and stay moving.
YHC had his trusty 4 legged companion. Not the miles she wanted, but she was happy to be out.
This wasn’t all that hard, but the difference between a man make and a burpee is limited.
Not a crazy workout to end the year, but freezing the over heads.
Happy new year! See you all in ‘26