Modify as needed and we did

Date: 2025-12-24 AO: sacs Q: Cheese Curd PAX: Roulette, Starch, fire_hazard FNGs: None COUNT: 4 WARMUP: loaf up sandbag and ruck, bear hug carry to hill.
THE THANG: ruck & sandbag 2 rounds: wienkie called for 3 rounds 50 ruck swings 25 sandbag over shoulder burpees Sandbag drag up the hill 50 squats sb & ruck 25 2 count flutter press Ruck heavy to the movie theater hill
wienkie called for 3 rounds Sandbag drag with push up 20 high pulls 20 overhead presses 20 big boy sit ups Throw bad downhill 20 4 count mtn climbers 20 sandbag cleans 20 box cutters
Find stairs: up and down stairs w/ SB and ruck then Squats 50
One more up and and down….bear hug to the end of the theater, 15 squats and done
Well some flutter at the end…
MARY: yep ANNOUNCEMENTS: Super BowL look for details
COT: big group today, but the SACS crew put it down. That was tough, you are going to feel it!
Roulette crushed it Fire Hazard came out strong and had the weight (in his ruck to back it up) Starch was moving and growing like he didn’t skip a beat in training YHC is smoked
Great job men!!