- QIC: wingman
- Pax: Blanks, Header, Lois, skunk-works, Smokey
10 minutes late x2
Date: 2025-12-23 AO: skunk-works Q: Mountain Momma PAX: Smokey, Blanks, Header, lois FNGs: None COUNT: 5 Well F3 starts at 530 but 2 sleep malfunctions hit the group this morning, including YHC who had the Q and Lois who had the All Journey playlist (Merry Christmas Header)
Lots of swings and exercises around the circle
A few laps
A round of long farmer carries
One graceful fart from Blanks who removed himself from the circle. We’re reminded of turkey_leg and his infamous sock wipe at fast twitch.
Great takeout by Smokey
Merry Christmas to all and to all a good night! WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Lots of swings and exercises around the circle
A few laps
A round of long farmer carries
One graceful fart from Blanks who removed himself from the circle. We’re reminded of turkey_leg and his infamous sock wipe at fast twitch.
Great takeout by Smokey
Merry Christmas to all and to all a good night! WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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