Rinse & Repeat (12 Days of Christmas)
Date: 2025-12-10 AO: anvil Q: Point Break PAX: lorax, Benny, Limey FNGs: None COUNT: 4 The Thang
Stepping in for Pre-School while he’s still in IR. No sense in changing something that works. Mosey over to the avenue of trees (closest to the church).
CoP Exercises in cadence: · Imperial Walkers x 10 · LSS x10 · SSH x 10 · Merkins x 10
Now that we’re good and warmed up.
12 Days of Christmas I dole out the instructions and turn the playlist up to 11. These are not your mother’s Christmas tunes.
Starting at the corner near the fountain, we build our Christmas pyramid following the exercise instructions on the cones. · Day 01: 1 Burpee · Day 02: 2 Mike Tysons. Run back to the first cone1 Burpee. · Day 03: 3 American Hammers (2=1). Run back to the second cone, 2 Mike Tysons. Run back to the (you get the idea) · Day 04: 4 Jump Squats · Day 05: 5 Merkins · Day 06: 6 LBCs · Day 07: 7 Lunges (Each Leg) · Day 08: 8 Wide Arm Merkins · Day 09: 9 WWII Sit-ups · Day 10: 10 Glute Bridges · Day 11: 11 CDDs · Day 12: 12 Burpees
· Turns out, I spread the cones a bit too far. Had to audible on Day 11 and went out to 12 and then did the complete set back.
Mosey back to launch.
And time.
Stepping in for Pre-School while he’s still in IR. No sense in changing something that works. Mosey over to the avenue of trees (closest to the church).
CoP Exercises in cadence: · Imperial Walkers x 10 · LSS x10 · SSH x 10 · Merkins x 10
Now that we’re good and warmed up.
12 Days of Christmas I dole out the instructions and turn the playlist up to 11. These are not your mother’s Christmas tunes.
Starting at the corner near the fountain, we build our Christmas pyramid following the exercise instructions on the cones. · Day 01: 1 Burpee · Day 02: 2 Mike Tysons. Run back to the first cone1 Burpee. · Day 03: 3 American Hammers (2=1). Run back to the second cone, 2 Mike Tysons. Run back to the (you get the idea) · Day 04: 4 Jump Squats · Day 05: 5 Merkins · Day 06: 6 LBCs · Day 07: 7 Lunges (Each Leg) · Day 08: 8 Wide Arm Merkins · Day 09: 9 WWII Sit-ups · Day 10: 10 Glute Bridges · Day 11: 11 CDDs · Day 12: 12 Burpees
· Turns out, I spread the cones a bit too far. Had to audible on Day 11 and went out to 12 and then did the complete set back.
Mosey back to launch.
And time.
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