Get Smokey smokin

Date: 2025-12-09 AO: skunk-works Q: Header PAX: Blanks, lois, Smokey FNGs: None COUNT: 5 WARMUP: Usual suspects THE THANG: Header put together a great playlist, and coming off the Eagles OT letdown was ready to burn off some steam. With his Flyers zip (it’s hockey season in Philly now) we had many shifts of pain.
With 3 runners and 2 walkers we did several A and B rounds 3x A 10 swings, 5 squats, 10 OHP B run a lap or suitcase carry 3x A 6 rows each side, 10 thrusters, 10 upright rows B plank or Merkins Similar style beat down for 45 minutes with a round of Mary on the cold deck somewhere in between.
Besides the pain of being an Eagles fan, we discussed smoking meats. Header picked up a Traegar for free and fixed it for $29. Now his M is all about his smoked meats. Empty nest life! Smokey has a smoker but is in rookie status, only using it for steaks and burgers…. LoisGPT has some competition for his brisket, and is ready for the MARA playoffs, go Big Blue! Blanks powering through his desire to stay in the fartsack #accelerate!
MARY: ANNOUNCEMENTS: COT: gratitude!