Mongolian throat singing for the win
Date: 2025-12-02 AO: skunk-works Q: Mountain Momma PAX: Blanks, hoover, lois, Smokey, Header FNGs: None COUNT: 6 WARMUP: The usual along with a couple of throat singing songs
My 2.0 shared a game where you listen to Mongolian throat singing and see how long you can do it before laughing 😂 THE THANG: Tabata all the way with 90 seconds of Mary in between
Went in a circle with each Pax plus the 50 plus one station with a 1inch PVC for overhead squats or good mornings
Swings Squats Thrusters Romanian DL Lawnmower R Lawnmower L MARY: ANNOUNCEMENTS: Holiday party Sunday Festivus next Saturday 0700 Metro Holiday party 12-17 15 year convergence 1-1 2026 at 0800 at AG Middle COT: Tyler! Praise Moses healing
My 2.0 shared a game where you listen to Mongolian throat singing and see how long you can do it before laughing 😂 THE THANG: Tabata all the way with 90 seconds of Mary in between
Went in a circle with each Pax plus the 50 plus one station with a 1inch PVC for overhead squats or good mornings
Swings Squats Thrusters Romanian DL Lawnmower R Lawnmower L MARY: ANNOUNCEMENTS: Holiday party Sunday Festivus next Saturday 0700 Metro Holiday party 12-17 15 year convergence 1-1 2026 at 0800 at AG Middle COT: Tyler! Praise Moses healing
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