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Date: 2025-12-01 AO: firestarter Q: Roulette , PAX: war_eagle, wildturkey, Odd Job, Franky FNGs: None COUNT: 5 WARMUP: Take a lap around Jeni’s to picked up Franky, then over to 131 for the standard circle THE THANG: 10x Wall jumps behind Palmetto Moon Window shopping 15x each store: Flutter, Wall sit with arm raise, Mike Tyson, Legs on wall Carolina Drydock, Pistol crunch Block work 15x Row, Curl, Overhead press for 5 sets Triple Nickel at the Yoga studio stairs, Big boys and deep squats Great to see everyone out this morning, especially Odd Job! MARY: Mixed in like always, but we had a PAX calls it for the last three minutes ANNOUNCEMENTS: Deck the Halls this Friday, get those canned goods ready for the local food pantry COT: When you are grateful for what you have, you want even less…