Double Trouble
Date: 2025-11-24 AO: swole Q: Uncle Leo PAX: flipper, Emoji, Blanks, The Worm, Toto, voodoo, hoover, Monopoly FNGs: None COUNT: 9 THE THANG:
9 Swolians assembled for Week 4, Day 1 of The Wolf on a cool Thanksgiving Week Monday. What followed was something like this
WU: SSH, 2HS, IW, 5 cleans each side, ST, 5 HPs each side prying squat
3 rounds of Vooddoo complex EMOM
The main course: 3 Rounds of 5 DCL 5 DFS 5 DMP 5 DCL 5 DFS Round 1 Chain, Round 2 Complex, Round 3 Chain
10 rounds of 3 lawn mowers, 3 high pulls and 3 snatches alternating sides EMOM
5 rounds of 20 2HS EMOM (crowdpleaser)
Unweighted walk to the far curb and back
MARY:
Elbow planks, low lunge on toes (both sides), Glute Bridge, Hollow Body Hold
ANNOUNCEMENTS: There are many happenings on days that end in “y” coming up. Doing something outside the gloom!
COT: Thanks to @Hoover for the take out
9 Swolians assembled for Week 4, Day 1 of The Wolf on a cool Thanksgiving Week Monday. What followed was something like this
WU: SSH, 2HS, IW, 5 cleans each side, ST, 5 HPs each side prying squat
3 rounds of Vooddoo complex EMOM
The main course: 3 Rounds of 5 DCL 5 DFS 5 DMP 5 DCL 5 DFS Round 1 Chain, Round 2 Complex, Round 3 Chain
10 rounds of 3 lawn mowers, 3 high pulls and 3 snatches alternating sides EMOM
5 rounds of 20 2HS EMOM (crowdpleaser)
Unweighted walk to the far curb and back
MARY:
Elbow planks, low lunge on toes (both sides), Glute Bridge, Hollow Body Hold
ANNOUNCEMENTS: There are many happenings on days that end in “y” coming up. Doing something outside the gloom!
COT: Thanks to @Hoover for the take out
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