Starting slow

Date: 2025-11-05 AO: meathead Q: voodoo PAX: Unplugged, Toto, The Worm, MARTA, voodoo, taggart, flipper, Ref Dragon FNGs: None COUNT: 8 We had a solid crowd this morning for the second installment of our new (old) program. The Wolf is squat heavy as the legs feed the wolf. Thankfully, the other exercises were manageable. We had a visitor from Greensboro this morning with the very cool name of Red Dragon, which is the mascot of a rival college.
WARMUP: SSH x 20 IC 5 swings e/s IW x 15 IC 5 high pulls e/s Sharon Towers x 10 IC 5 cleans e/s Prying squats x 2
THE THANG:
The Wolf: DFS DMP DCL DFS
Performed as a chain 5 times through for 3 sets. This was manageable but will build over the coming weeks.
Carries (doubles): overhead, racked, suitcase (with shrugs). Repeato
MARTA mentioned Pelosi, so we did a Pelosi ladder (1/2/3/4/5 swings e/s) in his honor
Easy strength (3 sets) SLDL – 5 e/s Belkins- 10 Renegade rows – 5 e/s
EMOM of 20 swings x 3
MARY: elbow plank, hollow body hold, glute bridge
ANNOUNCEMENTS: Food ruck on 11/15, Christmas party on 12/7, and Festivus convergence on 12/13. Please see the pinned activity sheet on the Mumblechatter channel.
COT: prayers for Pepsi’s wife, Heather, as she recovers from back surgery yesterday. Thanks to Unplugged for taking out the combined pax of Meathead and Anvil.