No Fear October (Part 4)

Date: 2025-10-28 AO: swift Q: gumbo PAX: Brisket, tagalong, soft_pretzel, Salsa – JR Duer, teddyf3, Hippie, bunker, frasier, bratwurst FNGs: None COUNT: 9 WARMUP: 1 mile jog to the intersection at Upper Ave for some dynamic stretching. THE THANG: 3x1mi intervals at 5k/10k pace with 3 minute recovery between intervals. As before, our target was to maintain consistency across each interval. We ventured down Upper Ave, taking a right on Community House and then down Lower Ave until we hit a mile, after consuming an ample amount of hills.
Word on the street is that frasier has the Q for the month of November.