I don’t think the heavy stuff’s going to come down for quite a while.

Date: 2025-09-27 AO: the-rock Q: ductwork PAX: geraldo, Alf, ductwork, Snuka, O’Tannenbaum FNGs: None COUNT: 5 5 respectful dudes braved the weather and enjoyed a moist beatdown at The Rock. Strong work by everyone, especially on Five Knolls.
WARMUP: Mosey to the grassy knoll, seeking shelter and a little COP: IW, LSS, Reverse Lunge, Mtn. Climber, Hillbilly, Sharon Towers
THE THANG: Hit the rock pile then under the portico for Curls, Shoulder Press, Triceps, Squats, x15 with a lap around the circle between each. Continued with Flutter Press, Skull Crushers x 15 plus the laps
Head on over to the Knolls for a little tire fun. 1 PAX flipping the tire up the hill, the others running to the top and back to the tire. Rinse & repeat until the tire makes it to the top. Everyone with 2 rounds of flips and lots of love on the hill.
Mosey to the Hot Box where the battle rope and Olympus crew awaited. 1 PAX on the rope, the others running to the trash cans and back. Everyone with a round on the rope
MARY: Super slow mosey, carrying with rope back to launch
ANNOUNCEMENTS: Blood drive Oct 3
COT: YHC with the takeout.