IPC week 1 ‘25 – Feek Heto WOD

Date: 2025-09-10 AO: sacs Q: Cheese Curd PAX: wildturkey, geraldo, hoover, Roulette FNGs: None COUNT: 5 WARMUP: walk to track and 1 lap THE THANG: 50 mins of the following 2 thrusters- 200m run 4 thrusters- 400m run 6 thrusters- 600m run Etc
MARY: no ANNOUNCEMENTS: ruck heavy Oct 17, blood drive COT: YHC to us out Good luck to everyone doing Mtn Rumbel this year As far as the WOD goes, everyone did something. Hoover Rucked this entire am Roulette Sprinted 100- walked or jogged 100 strong work coming off covid Geraldo our numbers guys got lost in the numbers Wild Turkey pushed to the end and hit his goal with a solid run YHC got to 20 thrusters and then 1 200
This week was you vs you…. Great job