A little muggy

Date: 2025-08-13 AO: meathead Q: voodoo PAX: Unplugged, MARTA, Soul Glo, Toto, voodoo, taggart FNGs: None COUNT: 6 It was drizzling a bit when YHC arrived at Calvary and the forecast called for rain for the next hour so I headed for the Hot Box. It was deserted but Taggart pulled up shortly after. Figuring some other pax might be at the usual spot given the light precipitation, I sent Unplugged a text and told them to join me. They pulled up a little after 0530. The Hot Box was dry but swampy and the switches for the fans were inaccessible. Oh well.
WARMUP: SSH (20), IW (15), Sharon Towers (10), Prying squat THE THANG:
20:00 EMOM of 5 snatches + merkins (8 per minute)
2 cleans + 2 presses + 2 reverse OH lunges each side x 5 rounds
Single bell static holds OH/rack/suitcase x :20 each x 2 rounds per side
MARY: no time for this today
ANNOUNCEMENTS: our new Nantan, Hoover, is looking for pax to fill out his leadership team. F3 doesn’t run itself so step up to lead!
COT: Unplugged took us out and MARTA provided coffee