- QIC: wingman
- Pax: @wildturkey, Abacus, Abacus_III, firestarter, Franky, Kirby, Odd Job, Point Break, the_abacus, trickle
Google Earth Routes- longer than they look
Date: 2025-08-11 AO: firestarter Q: Cheese Curd PAX: Abacus_III, wildturkey, abacus, Odd Job, Trickle, kirby, Point Break, Franky, the_abacus FNGs: None COUNT: 8 WARMUP: SSH, IW while we wait for Odd Job THE THANG: FireStarter Pre blast: 6 Cul-De-Sacs Format: 5 stations/exercises
Exercise 1 – Burpee Builder • Start with 1 burpee • Every time you reach that end again, add +1 burpee (so round 2 = 2 burpees, round 3 = 3 burpees, etc.).
Exercise 2 – 3 Merkin Variety (20 reps each) – Diamond push-up – Staggered-hand push-up (switch sides halfway) – Hand-release push-up
Exercise 3 – Ab Variation (30reps) Change core movement each round: • heels to heaven • Box Cutter • Elbow to opposite knee
Exercise 4 – Squat Variation (40 reps) Rotate squat style each round: • Jump squat • Prisoner squat (hands behind head) • MKY humpers
Exercise 5 5 Dive Bomber merkins
Backwards run out out of street
MARY: saw here, see above ANNOUNCEMENTS: keep an eye out for some runs, all types of distances
COT:
Exercise 1 – Burpee Builder • Start with 1 burpee • Every time you reach that end again, add +1 burpee (so round 2 = 2 burpees, round 3 = 3 burpees, etc.).
Exercise 2 – 3 Merkin Variety (20 reps each) – Diamond push-up – Staggered-hand push-up (switch sides halfway) – Hand-release push-up
Exercise 3 – Ab Variation (30reps) Change core movement each round: • heels to heaven • Box Cutter • Elbow to opposite knee
Exercise 4 – Squat Variation (40 reps) Rotate squat style each round: • Jump squat • Prisoner squat (hands behind head) • MKY humpers
Exercise 5 5 Dive Bomber merkins
Backwards run out out of street
MARY: saw here, see above ANNOUNCEMENTS: keep an eye out for some runs, all types of distances
COT:
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