Birthday Q ….. done

Date: 2025-08-06 AO: the-maul Q: Franky PAX: midriff, Melons, kirby FNGs: None COUNT: 4 WARMUP: short mosey to the parking lot by Harris Teeter. 15 SSH, imperial walkers, and windmills. Mosey to the fountain by the office THE THANG: 8 burpees then a lap around the buildings. 8 times. Yep. That’s 48. MARY: just running a few miles up and down the hills and around stone crest. 3.5 miles total. ANNOUNCEMENTS: it’s my birthday :tada: :birthday: COT: