Date: 2025-07-22 AO: fast-twitch Q: retread PAX: Astro (Kyle Kirchhoff), Benny, Alf, retread FNGs: None COUNT: 4 WARMUP: Astro-approved 1.25 mile warmup to Greyson Ridge Dr. THE THANG: Repeats on the long, grinding behemoth known as Providence Hill Suck on Strava, dodging the random mound of grass and dirt near the start. Astro (Kyle Kirchhoff) Alf led the way with 4 trips up and back. ANNOUNCEMENTS: Horsey Half is fast approaching. COT: Astro.
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