- QIC: wingman
- Pax: Benny, Ductwork, Fast Twitch, Retread
Dead Battery
Date: 2025-07-15 AO: fast-twitch Q: ductwork PAX: Benny, retread, ductwork FNGs: None COUNT: 3 3 fast-twitch vets laced them up for a mid-July sweatfest.
WARMUP: An Astro (Kyle Kirchhoff) approved 1.2 mile warmup down 51 to the Windswept ‘hood
THE THANG: Simple yet effective plan to run to each of the 4 cul-de-sacs, complete 5 merkins, rinse & repeat until 6:05, Goal was 3 rounds. PAX got 2-2.5 rounds with 5-6 miles. New territory for YHC and the “rollers” were not evident on Google maps. Excellent work put in by retread fresh off of McHorsey training, and Benny our beloved site Q. YHC’s headlamp died about 35 minutes in and closely resembled the energy left in the tank after battling the humidity.
MARY: She was not present
ANNOUNCEMENTS: McHorsey 1/2 Aug 2
COT: YHC with prayers for healing & peace where needed, and intentionality to reach out to those brothers we’ve not seen in a while.
WARMUP: An Astro (Kyle Kirchhoff) approved 1.2 mile warmup down 51 to the Windswept ‘hood
THE THANG: Simple yet effective plan to run to each of the 4 cul-de-sacs, complete 5 merkins, rinse & repeat until 6:05, Goal was 3 rounds. PAX got 2-2.5 rounds with 5-6 miles. New territory for YHC and the “rollers” were not evident on Google maps. Excellent work put in by retread fresh off of McHorsey training, and Benny our beloved site Q. YHC’s headlamp died about 35 minutes in and closely resembled the energy left in the tank after battling the humidity.
MARY: She was not present
ANNOUNCEMENTS: McHorsey 1/2 Aug 2
COT: YHC with prayers for healing & peace where needed, and intentionality to reach out to those brothers we’ve not seen in a while.
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