2 corners

Date: 2025-07-11 AO: the-brave Q: wingman PAX: Franky, Brexit, midriff, fire_hazard, wingman, teddyf3, SweetWater, Melons FNGs: None COUNT: 8 Forgot the boyband.
Run. SSH, IW, PP Run to the Ballantyne Village Deck. Each Floor – 10 Merkins, 10 LBC to Floor 5 Each Floor – 10 Squats, 10 Dolly To the top (7)
Take Stairs down and hold your breath. These are not Ballantyne Garage Stairs, more like Uptown Garage Stairs.
Run to BCC (East Ballantyne Commons Entrance) w/ pain stations along the way. Take the trail thru the middle, pop out onto Community House.
@YMCA 10 Tire Flips over the Head 5 Big Flippers
Run Home. Just over 5 miles and time for 30s of plank.
Bigups to all that made it out. It was a schweaty one. Franky midriff – allergic to the ground. Likely got a lot of miles in. teddyf3 – swift is working! fire_hazard – you sweat alot. Run some MAF to get the HR down over time. SweetWater – always ready for the hard workouts Brexit – great having you out there. Keep coming. Lets see you at blakovery on Monday. Melons – nice to meet you. See you at Swift on Tuesday