Doing a little running

Date: 2025-05-02 AO: the-brave Q: frasier PAX: tuck, teddyf3, Franky, wingman, Hippie, midriff, fire_hazard, Palmolive Gruden Elanor FNGs: None COUNT: 11 WARMUP: there was no warm-up. It’s the brave. THE THANG: we did several variations of the triple nickel. We started in the Wells Fargo parking deck, doing five shoulder presses at the top and five Merkins’s at the bottom. Did that three rounds. Ran down to Lobo st. Stopped at every fifth light to do a rotation of five Merkens followed by five jump squats. Did another round of triple nickel, running up to Ballentine corporate. Mosey on back through the golf course to the AO stopping and doing Merkins along the way. MARY: ANNOUNCEMENTS: COT: