Are we ever going to hit 5 miles????

Are we ever going to hit 5 miles????

The Thang….

With mud run and the BRR looming YHC decided that the only way to satisfy the loyal Brave constituents would be to put at least 5 miles in today. The only key is that we dont stop moving if you finish first you start an exercise.

We set off from the Vine and headed towards the corporate parking lot out and to the right. There we had the COP.

20 – SSH

15 – IW

15 – Merkins

We then set-off to Ballantyne Park Way and took a right. We headed down to Rushmore and headed toward the Bull Ring. On the way we took a quick stop at the first pond on the left for some bear crawl, lunges and more bear crawl. First one done starts the Mary and we finished once the 6 had joined.

Then keep moseying to the Bull Ring, but on the way stop at the pond on the right. Head to the top of the hill for 10 merkins then to the bottom for 10 squats. Then run a lap around the pond. All this times 2.

Then to the actual bull ring. there we will complete 10 6 count burpees in cadence at three of the four buildings. Then off to the bridge towards the Met Life Parking garage. Stop at the bridge for some peoples chair and shoulder work. Then we are off again.

Do the Tree Slalom on the way then up the parking deck with some Mary at the bottom. Run to the top. This is where we had our only 10 count then back down the deck and some more Mary. Then off to the AO the same way we came. cut through by Loch Ness. This is where YHC realized that we were not going to make my 5 mile goal. So how do we fix that? With a quick lap around the loch. Then head to the AO. Still not quite at 5 miles so we have to run around the roundabout and back to the AO. Ohhhhh man, we are still not at 5 miles. So we do a lap around the cars and hit the 5 mile mark.

Luckily we had 2 minutes left for Mary.

Everyone pushed hard on this one. I really appreciate the chance to lead these fine men. Thank you Mic Check, Haggis and Cable Guy. They were continuously in front of me and lead the exercises while we were waiting. I was pretty smoked for the rest of the day. I hope you were too.