- QIC: wingman
- Pax: @wildturkey, emoji, Flipper, high_tide, ickey_shuffle, swole, taggart, Toto, Unplugged
What’s the Q for? Quality
Date: 2025-04-14 AO: swole Q: Uncle Leo PAX: ickey_shuffle, flipper, Unplugged, Emoji, high_tide, wildturkey, taggart, Toto FNGs: None COUNT: 9 WARMUP: SSH, IW, ST, Prying squat mixed in with some bells exercises
THE THANG: 2 different 15 min AMQRAP
#1: 2xHigh Pulls 2x C&P 2x squat Each side is one round
#2 3x one hand swing 3x press 3x row Each side is one round
MARY: some quick around the world and quicker long lunges
ANNOUNCEMENTS: COT:
Thanks to Unplugged for taking us out. The rest of that workout was a bit of a blur. Nice work fellas!
THE THANG: 2 different 15 min AMQRAP
#1: 2xHigh Pulls 2x C&P 2x squat Each side is one round
#2 3x one hand swing 3x press 3x row Each side is one round
MARY: some quick around the world and quicker long lunges
ANNOUNCEMENTS: COT:
Thanks to Unplugged for taking us out. The rest of that workout was a bit of a blur. Nice work fellas!
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