Track Sprints

Date: 2025-04-04 AO: mountain-goat Q: slim_fast PAX: slim_fast, Spammer, retread, gullah, lois, geraldo, drano, jello, mallcop, fleetwood, wildturkey, Mounds FNGs: None COUNT: 12 WARMUP: Dynamic Stretching on the track followed by 15 minutes of Zone 2 running. THE THANG: 100 meter sprints with 3 minute recovery x 8 MARY: 15 minutes Zone 2 cool down COT: slim_fast