4 corners – 4 miles

Date: 2025-04-04 AO: the-brave Q: Franky PAX: C3P0, frasier, soft_pretzel, fire_hazard, teddyf3 FNGs: None COUNT: 6 WARMUP: short run, 10 ssh, 10 imperial walkers, 10 windmills, 10 merkins, dynamic stretching. THE THANG: running 4 corners around Ballantyne. Corners were variations of : 25 LBCs, 20 RDLs, 20 merkins; 20 American hammers; squats, shoulder taps; hand release merkins MARY: a few minutes of fan favorites. ANNOUNCEMENTS: COT: