The Perfect Pair

Date: 2025-03-31 AO: swole Q: ickey_shuffle PAX: Emoji, flipper, high_tide, Unplugged, wildturkey FNGs: None COUNT: 6 WARMUP: Zero jumping jacks, various stretches that all need to do yet we all neglect THE THANG: The perfect pair: swing & merkins with sets of 20, 15, 10, and 5 The less than perfect pair: presses and goblet squats with four set of 10 reps The not so perfect pair: rows and good mornings with four sets of 10 50 swings with burpee penalties for setting the bell down during. Some rack and waiter carries MARY: Hollow body hold, glute bridge, plank ANNOUNCEMENTS: Swole is moving to Calvary instead two weeks. COT: What do the combination of swings and merkins, 1992 Pamela Anderson, 1997 JLH, 2005 Jessica Simpson, and modern day Sydney Sweeney have in common? All at once time or another could claim the mantle of The Perfect Pair. Alas, as recent photos of Pam demonstrate, time is fleeting and only the swing/merkin combo has longevity.
Here’s a tip for new PAX for those first couple Qs…it helps a lot to show up at the correct workout location. More than a decade into F3 and this morning YHC was on autopilot and drove to Calvary instead of McAlpine. After a minute of waiting and wondering if anyone would show, clarity kicked in and the rugged Wrangler hit Earnhardt like speeds on 51 to make it in time. Not proud of that one.