Boxing Drills and Games

Date: 2025-03-20 AO: _sob Q: wildturkey PAX: midriff, teddyf3, taggart, Roulette, Starch, Rousey, war_eagle FNGs: None COUNT: 8 WARMUP: Traditional SSH, Seal claps IW LSS MC PJs THE THANG: Mosey to banquet center 10 punching pushups 20 punching situps 30 upper cut squats Laps after each round
Game 1 Elbow, shoulder tap boxing drill 3 rounds, lap after each round Freddy mercury, heels to heaven and American Hammer
Game 2 Plank wars, lap after every round
Mosey back to AO Arm wrestling tournament Midriff won
Battle royale!!
ANNOUNCEMENTS: Spartan, WTF, blood drive
COT: Break up your routine, have fun