Deload No Load
Date: 2025-02-26 AO: meathead Q: high_tide PAX: MARTA, Unplugged, Uncle Leo, Soul Glo FNGs: None COUNT: 5 WARMUP: – SSH – IW – Prying squats – Hillbilly
THE THANG: – 20 10 TGUs (Turkish Getups) Cardio EMOM for 20 minutes: – 10 goblet squats – 15 merkins – 20 snatches – Rest – Repeato 5x Burpee sprints – 3 burpees – Sprint to 2nd tree – Walk back to recover – Repeato 2x
MARY: 7 bulldogs 21 old school sit-ups Some number of Slow Freddie Mercury Plank
ANNOUNCEMENTS: (see Marta)
COT: Well, ye old rainbow spreadsheet called for the ever loved TGUs. 20 of them, no less. Well, we did less. 20 is too many, even for a fan, so we dropped that to 10, which is plenty for a mobility movement. Pax were encouraged to use light or no weight and focus on form.
Benevolent Joe gave the Q the option of choice for the cardio session on this deload week, so we went with goblets, merkins, and snatches. It seemed to have been about right, hard but doable.
The burpees and sprints made everyone’s head spin. Is this even allowed?? Is that really High Tide calling this, or some kind of AI hologram? It was I. Sprints are a muscle builder but we couldn’t precede them with squats (first choice) since we’d just done squats. Burpees are good for nothing except boosting the heart rate, so they got the call. A third round might have been fine, but we quite while we were ahead with two rounds.
Post-workout coffeteria with the Anvil pax, sponsored by Marta, was a welcome end to the workout.
Thanks for playing along, men. Aye
THE THANG: – 20 10 TGUs (Turkish Getups) Cardio EMOM for 20 minutes: – 10 goblet squats – 15 merkins – 20 snatches – Rest – Repeato 5x Burpee sprints – 3 burpees – Sprint to 2nd tree – Walk back to recover – Repeato 2x
MARY: 7 bulldogs 21 old school sit-ups Some number of Slow Freddie Mercury Plank
ANNOUNCEMENTS: (see Marta)
COT: Well, ye old rainbow spreadsheet called for the ever loved TGUs. 20 of them, no less. Well, we did less. 20 is too many, even for a fan, so we dropped that to 10, which is plenty for a mobility movement. Pax were encouraged to use light or no weight and focus on form.
Benevolent Joe gave the Q the option of choice for the cardio session on this deload week, so we went with goblets, merkins, and snatches. It seemed to have been about right, hard but doable.
The burpees and sprints made everyone’s head spin. Is this even allowed?? Is that really High Tide calling this, or some kind of AI hologram? It was I. Sprints are a muscle builder but we couldn’t precede them with squats (first choice) since we’d just done squats. Burpees are good for nothing except boosting the heart rate, so they got the call. A third round might have been fine, but we quite while we were ahead with two rounds.
Post-workout coffeteria with the Anvil pax, sponsored by Marta, was a welcome end to the workout.
Thanks for playing along, men. Aye
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