“Pretty sure this has never been played at F3”
Date: 2025-02-19 AO: meathead Q: Soul Glo PAX: voodoo, ickey_shuffle, MARTA, Uncle Leo, Floyd, Emoji, taggart FNGs: None COUNT: 8 WARMUP: One minute plank SSH x 20 IW x 15 10 two handed swings Trunk rotations Prying squat
THE THANG: Heavy single arm jerk – 10 sets, 3 reps each arm Single arm clean, squat press – EMOM (24), 2-3 reps per side Overhead tricep extension – 1 set of 15
MARY: Plank ANNOUNCEMENTS: COT: Eight Meatheads were treated to Week 3 Day 2 of the Joe Daniels KB program, aka the latest rainbow spreadsheet. Nothing fancy about this workout, but the race against the clock to complete all the sets provided a good mix of cardio and strength building. And speaking of good mixes, how do you beat a playlist that includes the likes of Crash Test Dummies, Airborne Toxic Event, Rusted Root and The Darkness? Perhaps we’ll find out next week when Ickey plays DJ.
THE THANG: Heavy single arm jerk – 10 sets, 3 reps each arm Single arm clean, squat press – EMOM (24), 2-3 reps per side Overhead tricep extension – 1 set of 15
MARY: Plank ANNOUNCEMENTS: COT: Eight Meatheads were treated to Week 3 Day 2 of the Joe Daniels KB program, aka the latest rainbow spreadsheet. Nothing fancy about this workout, but the race against the clock to complete all the sets provided a good mix of cardio and strength building. And speaking of good mixes, how do you beat a playlist that includes the likes of Crash Test Dummies, Airborne Toxic Event, Rusted Root and The Darkness? Perhaps we’ll find out next week when Ickey plays DJ.
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