- QIC: wingman
- Pax: Brisket, drive_by, Fire_Hazard, Focker, Frasier, Gold Digger, Gump, Hippie, soft_pretzel, Swift, Wolverine
🔥 SWIFT SLACKBLAST – Week 2/3 of the Park Crossing Running Program 🔥
Date: 2025-02-18 AO: swift Q: tagalong PAX: Wolverine, frasier, Gold Digger, Focker, Brisket, soft_pretzel, fire_hazard, Gump, drive_by, Hippie FNGs: None COUNT: 11 :fire: SWIFT SLACKBLAST – Week 2/3 of the Park Crossing Crew Running Program :fire:
The math haters were out in full force today, convinced we’d be lost in Ballantyne until lunchtime. But BOOM :boom:, we stuck the landing—COT at exactly 6:15 AM. Take that, skeptics! Math > Feelings. :bar_chart::muscle:
:rocket: Today’s Workout: :man-running: +6 miles of pure :fire: :repeat: 6x 2-min runs (75 sec rest) :hourglass_flowing_sand: 2x 4-min runs (100 sec rest) :zap: Theme: Each lap faster than the last… A totally unrealistic goal, met with some wise old-man grumbling. :rolling_on_the_floor_laughing:
:boom: SWIFT > Bagpipe – 11 PAX took on the speed show vs. 10 at Bagpipe. Numbers don’t lie, gents.
:fire: Welcome first-timer Focker! Showed up thinking he was just a carpet-cleaning guru, but turns out the man’s got wheels. :racing_car::dash:
NEXT WEEK – THE FASTEST SHOW ON EARTH :circus_tent::man-running::dash:
:fire: More miles. More speed. Less excuses. :rocket: Pace ramps up. Distances increase. :roller_coaster: You will get faster. :racehorse: Bet the over. :100: Strong work by the squad: Wolverine frasier Gold Digger Focker Brisket soft_pretzel fire_hazard Gump drive_by Hippie
Lace up, fuel up, and see you next week! #MathWins #SpeedKills #TCLAPS :rocket::dash::fire:
The math haters were out in full force today, convinced we’d be lost in Ballantyne until lunchtime. But BOOM :boom:, we stuck the landing—COT at exactly 6:15 AM. Take that, skeptics! Math > Feelings. :bar_chart::muscle:
:rocket: Today’s Workout: :man-running: +6 miles of pure :fire: :repeat: 6x 2-min runs (75 sec rest) :hourglass_flowing_sand: 2x 4-min runs (100 sec rest) :zap: Theme: Each lap faster than the last… A totally unrealistic goal, met with some wise old-man grumbling. :rolling_on_the_floor_laughing:
:boom: SWIFT > Bagpipe – 11 PAX took on the speed show vs. 10 at Bagpipe. Numbers don’t lie, gents.
:fire: Welcome first-timer Focker! Showed up thinking he was just a carpet-cleaning guru, but turns out the man’s got wheels. :racing_car::dash:
NEXT WEEK – THE FASTEST SHOW ON EARTH :circus_tent::man-running::dash:
:fire: More miles. More speed. Less excuses. :rocket: Pace ramps up. Distances increase. :roller_coaster: You will get faster. :racehorse: Bet the over. :100: Strong work by the squad: Wolverine frasier Gold Digger Focker Brisket soft_pretzel fire_hazard Gump drive_by Hippie
Lace up, fuel up, and see you next week! #MathWins #SpeedKills #TCLAPS :rocket::dash::fire:
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