- QIC: wingman
- Pax: @wildturkey, Flipper, high_tide, ickey_shuffle, swole, taggart, The Worm, Uncle Leo
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Date: 2025-02-03 AO: swole Q: Unplugged PAX: high_tide, The Worm, Uncle Leo, wildturkey, flipper, ickey_shuffle, taggart FNGs: None COUNT: 8 8 Pax arrived to the McAlpine asphalt gravel parking lot. Today was day one of our semiannual journey into chasing the rainbow spread sheet by Lord Joe Daniels. We love his beefy thighs and oft strange exercises. His ways will be guide for the next fortnight times four.
Some Observations: – taggart was on time and working hard. – The Worm was strong and wise on his modifications. #respect – Uncle Leo brought more bells out then high_tide. Whoa! – wildturkey was quiet, efficient, and lifting heavy! – flipper was argumentative and entertaining all at the same time. He found ways to say my name using all the blue-comedy cartoon voices. – ickey_shuffle I am thankful he says what we all are thinking, especially when someone disparages our Metallica. – high_tide was so happy to use his XXL mat!
WARMUP: Standard fare of SSH, swings, LSS, Cleans, Arm Circles, Miquel Phelps, and such THE THANG: 1. Things started off spicey as YHC’s interpretation of the rainbow sheet was called in to question. The spreadsheet stated and I quote “20 min Clock, 5 snatches to 1 TGU, alternate sides each set. try not to set down. Medium weight (emphasis added)” – Now a certain aquatic mammal-named PAX chose to interpret the to as ‘1snatch, 1TGU’. Whilst the other right-of-mind PAX chose to see the to as ‘then do’. As in ‘5 snatch THEN 1 TGU’. If was reminiscent of my seminary days in Greek class. Us stuck-up seminarians arguing over the exact meaning of a preposition in passage of Scripture. Ah, those was the days….not really. – YHC ruled in favor the right-of-mind. The mood of our Delphinus delphi was a bit surely until some 2000 alt song hit his auditory meatuses (aka dolphin ears). – 20 minutes was too long but high_tide was happy.
2. Next up was some rounds of Sommersault Squats on the Bball court. AKA Twerking Squats. 4×10. A voodoo favorite…..however he was DR. About half the PAX attempted and no one like them. Mixed in some Rack squats and high_tide kept shouting my name while he pause at the bottom of the squat. Quite awkward….and I like it!
3. I got us back on track with some pull ups and KB Alt Merkins at the bbal court. – 3×5 Pull Ups – 3-10 Merkins. – Mosey Back
MARY: HBC, Bridge, Elbow plank. ANNOUNCEMENTS: Keep praying for the Worm. Great to see him posting and pressing his way!
COT: YHC took us out. Check on a PAX you have not seen a while. All Men are struggling with something. Press on and pursue men!
-UP out!
Some Observations: – taggart was on time and working hard. – The Worm was strong and wise on his modifications. #respect – Uncle Leo brought more bells out then high_tide. Whoa! – wildturkey was quiet, efficient, and lifting heavy! – flipper was argumentative and entertaining all at the same time. He found ways to say my name using all the blue-comedy cartoon voices. – ickey_shuffle I am thankful he says what we all are thinking, especially when someone disparages our Metallica. – high_tide was so happy to use his XXL mat!
WARMUP: Standard fare of SSH, swings, LSS, Cleans, Arm Circles, Miquel Phelps, and such THE THANG: 1. Things started off spicey as YHC’s interpretation of the rainbow sheet was called in to question. The spreadsheet stated and I quote “20 min Clock, 5 snatches to 1 TGU, alternate sides each set. try not to set down. Medium weight (emphasis added)” – Now a certain aquatic mammal-named PAX chose to interpret the to as ‘1snatch, 1TGU’. Whilst the other right-of-mind PAX chose to see the to as ‘then do’. As in ‘5 snatch THEN 1 TGU’. If was reminiscent of my seminary days in Greek class. Us stuck-up seminarians arguing over the exact meaning of a preposition in passage of Scripture. Ah, those was the days….not really. – YHC ruled in favor the right-of-mind. The mood of our Delphinus delphi was a bit surely until some 2000 alt song hit his auditory meatuses (aka dolphin ears). – 20 minutes was too long but high_tide was happy.
2. Next up was some rounds of Sommersault Squats on the Bball court. AKA Twerking Squats. 4×10. A voodoo favorite…..however he was DR. About half the PAX attempted and no one like them. Mixed in some Rack squats and high_tide kept shouting my name while he pause at the bottom of the squat. Quite awkward….and I like it!
3. I got us back on track with some pull ups and KB Alt Merkins at the bbal court. – 3×5 Pull Ups – 3-10 Merkins. – Mosey Back
MARY: HBC, Bridge, Elbow plank. ANNOUNCEMENTS: Keep praying for the Worm. Great to see him posting and pressing his way!
COT: YHC took us out. Check on a PAX you have not seen a while. All Men are struggling with something. Press on and pursue men!
-UP out!
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