- QIC: wingman
- Pax: @wildturkey, Bagpipe, Madison, Pilgrim, Roulette, Rousey, Starch, Taco_Stand, turkey_leg, War_Eagle, Wingman
Don’t Make It Weird
Date: 2025-01-28 AO: bagpipe Q: madison PAX: war_eagle, wildturkey, wingman, Starch, Taco_Stand, Pilgrim, turkey_leg, Rousey, Roulette, madison FNGs: None COUNT: 19 including Swift WARMUP: mosey to basement of parking deck — SSH, LSS, IW, Moroccan Night Club, Sharon Towers THE THANG: up 2 flight of stairs, 20 LBC, run down 1 deck, 10 merkins. Rinse & repeat to the top with Mary (LBC, H2H, Flutter, Dolly, etc) at the top of each stair climb and shoulders (merkins, diamond merkins, CDD) at the bottom.
One interesting set of shoulder exercises has been named The Roman Bath — partner 1 sits facing —>. Partner 2 planks facing <— (don’t doesn’t get weird) with feet on shoulder of P1. P1 does 10 shoulder press, then P2 does 10 decline merkins; then flapjack. When you reach the top deck, level 8, work you way back down, reversing the order of called exercises until time to return to launch. Mosey to AO for light stretching until 6:15. MARY: ANNOUNCEMENTS: pray for the Worm’s MIL & War Eagle’s friends who are suffering loss. COT: Take Out by Gump
One interesting set of shoulder exercises has been named The Roman Bath — partner 1 sits facing —>. Partner 2 planks facing <— (don’t doesn’t get weird) with feet on shoulder of P1. P1 does 10 shoulder press, then P2 does 10 decline merkins; then flapjack. When you reach the top deck, level 8, work you way back down, reversing the order of called exercises until time to return to launch. Mosey to AO for light stretching until 6:15. MARY: ANNOUNCEMENTS: pray for the Worm’s MIL & War Eagle’s friends who are suffering loss. COT: Take Out by Gump
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