🌬️❄️ Frosty Morning Heroes at #Shield! ❄️🌬️
Date: 2025-01-23 AO: shield Q: tagalong PAX: Bombay, Brisket, margo FNGs: None COUNT: 4 Fellow frost warriors Bombay, margo, and Brisket braved the sub-20 chill to crush it with YHC at the track this AM! :cold_face::man-running:
We kicked things off with leg swings, shuffles, karaoke, and butt kicks to shake off the icicles. :ice_cube::fire:
Then we unleashed the beast with our main event: – 5 Tarantulas + 5 Burpees :spider::boom: – Run 100m, 200m, 300m and 400m intervals, climbing up and racing back down to 100m! :chart_with_upwards_trend::checkered_flag:
But wait, there’s more! We hit the deck for a round of ab crushers to catch our breaths. :sweat_smile:
Next, we powered through 5 rounds of bear crawls and crawl bears, throwing down 5x reps each of merkins and toe taps like bosses. :bear::muscle:
Wrapped it all up with 2x rounds of 3-minute reg/side planks that would make a carpenter proud—rock-solid for minutes on end! :bricks::mantelpiece_clock:
Mad props to everyone for pushing through the cold with fiery spirits! Let’s keep this momentum as we march towards conquering more icy mornings! :fire::rocket:
#StayStrong #FreezeFrame #F3Nation
We kicked things off with leg swings, shuffles, karaoke, and butt kicks to shake off the icicles. :ice_cube::fire:
Then we unleashed the beast with our main event: – 5 Tarantulas + 5 Burpees :spider::boom: – Run 100m, 200m, 300m and 400m intervals, climbing up and racing back down to 100m! :chart_with_upwards_trend::checkered_flag:
But wait, there’s more! We hit the deck for a round of ab crushers to catch our breaths. :sweat_smile:
Next, we powered through 5 rounds of bear crawls and crawl bears, throwing down 5x reps each of merkins and toe taps like bosses. :bear::muscle:
Wrapped it all up with 2x rounds of 3-minute reg/side planks that would make a carpenter proud—rock-solid for minutes on end! :bricks::mantelpiece_clock:
Mad props to everyone for pushing through the cold with fiery spirits! Let’s keep this momentum as we march towards conquering more icy mornings! :fire::rocket:
#StayStrong #FreezeFrame #F3Nation
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