Frozen snot on the track

Date: 2025-01-21 AO: fast-twitch Q: Alf PAX: flipper, voodoo, Alf, Benny, ductwork, hopper, Astro (Kyle Kirchhoff) FNGs: None COUNT: 7 WARMUP: run to the track. THE THANG: track repeats. Some did 800s some did 1600s. All had fun even with the large crowd at the track
Thanks to Astro for the takeout.