Nothing is as warm as a frosty kettlebell
Date: 2025-01-08 AO: meathead Q: Unplugged PAX: Uncle Leo, The Worm, MARTA, high_tide FNGs: None COUNT: 5 Today’s formula of meathead success: ((Icey bells + 21 deg/an accusation of a trap) * 70’s rock playlist))^253 swings + simple meat & potato exercises = a pretty decent workout (and not a trap)
WARMUP: SSH High Pulls LSS 10 swings Unplugged’s Sprinklers Prying Squat
THE THANG: Swings & Cleans: – 3 rounds: – 25 swings – 10 cleans per arm – Rest 1 between rounds. Goblet Squats & Swings: – 3 rounds: – 10 goblet squats – 25 swings – Rest 1 minutes between rounds. One-Arm Snatches & Swings: – 3 rounds: – 5 snatches per arm – 25 swings – Rest 1 minutes between rounds.
MARY: -Bulldogs -Flutter Press -HBH -Elbow Plank with the Anvil PAX ANNOUNCEMENTS: if ya prayer, pray for the worm. COT: With the Anvil PAX
WARMUP: SSH High Pulls LSS 10 swings Unplugged’s Sprinklers Prying Squat
THE THANG: Swings & Cleans: – 3 rounds: – 25 swings – 10 cleans per arm – Rest 1 between rounds. Goblet Squats & Swings: – 3 rounds: – 10 goblet squats – 25 swings – Rest 1 minutes between rounds. One-Arm Snatches & Swings: – 3 rounds: – 5 snatches per arm – 25 swings – Rest 1 minutes between rounds.
MARY: -Bulldogs -Flutter Press -HBH -Elbow Plank with the Anvil PAX ANNOUNCEMENTS: if ya prayer, pray for the worm. COT: With the Anvil PAX
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