- QIC: wingman
- Pax: Alf, Astro (Kyle Kirchhoff), Benny, Ductwork, Fast Twitch
Where was Purple Haze?
Date: 2025-01-07 AO: fast-twitch Q: ductwork PAX: Benny, Alf, Astro (Kyle Kirchhoff), ductwork FNGs: None COUNT: 4 WARMUP: Mosey to the bottom of Providence Road to the intersection with High Ridge and Greyson Ridge.
THE THANG: YHC thinks this was a purple_haze original “Greyson Grinder” Run to the end of Greyson Ridge, 10 squats, then run up the big hill on Providence, take a right onto Greyson Heights and run to the end, 10 squats. Rinse and repeat. Final push back to the top of Providence Rd, then back to launch. 6-7 miles and strong work by all during a turrible morning of hills!
MARY: No time for that
ANNOUNCEMENTS: It was cold
COT: YHC
THE THANG: YHC thinks this was a purple_haze original “Greyson Grinder” Run to the end of Greyson Ridge, 10 squats, then run up the big hill on Providence, take a right onto Greyson Heights and run to the end, 10 squats. Rinse and repeat. Final push back to the top of Providence Rd, then back to launch. 6-7 miles and strong work by all during a turrible morning of hills!
MARY: No time for that
ANNOUNCEMENTS: It was cold
COT: YHC
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