2K Christmas miracle

Date: 2024-12-17 AO: run Q: frasier PAX: bratwurst, das_boot, Gold Digger, Hippie, midriff, soft_pretzel, tagalong, Wolverine, Moth. Teddy. FNGs: None COUNT: 10 WARMUP: we move it around the office park till we got to the bowling where we did some dynamic warm-ups. THE THANG: since my helper elf was not feeling well today we decided to build off of what we did last week. We did 2K repeats at same hard effort. Mosey recovery until everyone’s heart rate could get below 140 and repeated. We got a total of four reps in. MARY: ANNOUNCEMENTS: there is a convergence next Tuesday, where we will run around and look for Christmas lights wearing inappropriate tights. COT: