Zen

Date: 2024-12-10 AO: bagpipe Q: kirby PAX: Hawkeye, madison, wildturkey, Rudy, Roulette FNGs: None COUNT: 6 Wild Turkey asked if we were going to walk around and talk about our feelings so I felt I should do some counseling. WARMUP: Find the most Zen place in front of the AC hotel. Do some SSHs and lunges side lunges and more nonsense. THE THANG: Find Zen moments of 1 minute meditation in plank. Rotate to next level of deck and big boy and squats looking out over the beautiful skyline. Repeat to floor 7 and reverse on way down to 4th floor. Take smokey stairs to basement and pose with graffiti. Line up for sprints. 80% to rolling to 100%. Luckily 100 %of 80 is still 80% of 100. Repeat until yhc strained hamstring. Roulette just smashed it today doing 3 second planks. Wild Turkey felt better about his feelings. Hawkeye ain’t got time to listen complaining and only likes merkins. Rudy can blanking sprint. Madison wasn’t judging but was wondering if this was a good idea. Thank you all! MARY: yep ANNOUNCEMENTS: it was raining but still had Christmas party on 20th. Deck the halls this Friday! COT:WT took us out