‘Popeye Arms’ Prodigal Is now Engaged
Date: 2024-12-09 AO: swole Q: Unplugged PAX: flipper, Uncle Leo, voodoo, Emoji, Floyd, Sweet Chucks FNGs: None COUNT: 7 After 6 weeks of double squats and presses, the A51 kettlebell crew is going Q’s choice AKA ‘commando spreadsheet-less’ for the rest of the month. YHC was first up and pulled out a weinke a-treat-especial…..The Forearm Buster!
Great having site FNG Sweet Chucks posting with Emoji. Great work!
WARMUP: -SSH -Around the World -LSS -Halos -Arm Circles -Prying Squat
THE THANG #1: KB – Push-Pull-Ab-Legs Cycles Sets 1 – Push 25 Swings – 5 C&P 25 Swings – 10 Merkins Rest a wee bit
Set 2 Pull 25 Swings – 5 Lawn Mowers (each side) 25 Swings – 15 Good Mornings Rest a wee bit more
Set 3 – Abs/Pull (Carry fav bell to the playground) 25 Swings – 5 Pull Ups at the playground 25 Swings – 5 – KB Plank Pull Through (count left side)
Rain started to pick up…..called an audible.
Repeat Thang #1, except replace swings with goblet squats (10 reps) due to moist hands. :joy:Moist.
MARY: -Goblet standing marches -Side Bends -High Planks with variations.
ANNOUNCEMENTS: Thanks geraldo and M for the great holiday party. COT: Prayers for worm.
-UP
Great having site FNG Sweet Chucks posting with Emoji. Great work!
WARMUP: -SSH -Around the World -LSS -Halos -Arm Circles -Prying Squat
THE THANG #1: KB – Push-Pull-Ab-Legs Cycles Sets 1 – Push 25 Swings – 5 C&P 25 Swings – 10 Merkins Rest a wee bit
Set 2 Pull 25 Swings – 5 Lawn Mowers (each side) 25 Swings – 15 Good Mornings Rest a wee bit more
Set 3 – Abs/Pull (Carry fav bell to the playground) 25 Swings – 5 Pull Ups at the playground 25 Swings – 5 – KB Plank Pull Through (count left side)
Rain started to pick up…..called an audible.
Repeat Thang #1, except replace swings with goblet squats (10 reps) due to moist hands. :joy:Moist.
MARY: -Goblet standing marches -Side Bends -High Planks with variations.
ANNOUNCEMENTS: Thanks geraldo and M for the great holiday party. COT: Prayers for worm.
-UP
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