- QIC: wingman
- Pax: Full House, Keystone, Retread, sparta, Voodoo
Fall is finally here
Date: 2024-11-21 AO: sparta Q: voodoo PAX: Full House, retread, Keystone, voodoo FNGs: None COUNT: 4 It was a brisk morning in downtown Matthews when 4 pax posted in the soon-to-be-pay lot next to Seaboard. The temps were finally down to fall levels but still pleasant for a run. The Q is still dealing with a sore calf, so the plan was to make this a running boot camp rather than just running.
We ran down Trade Street to the intersection of Country Place Drive and Matthews Estate Road.
WARMUP: – SSH x 20 IC – IW x 15 IC – Mountain Climbers x 20 IC
THE THANG: Run in Matthews Estates Road and take every right turn. In every cul de sac, do 10 HR merkins and 10 jump squats. When you get back to the intersection with Country Place Drive, plank it up for the six.
Run together out to Trade, turn left and run past the church and take a left. Run through the parking lot back to Country Place Drive and go left. Plank up at the intersection with Matthews Estates Drive.
Partner up (we basically split into 2 teams of 2). Partner 1 does the church loop, stopping in the parking lot immediately off Trade Street for 20 LBCs, then run back to the intersection. Partner 2 runs back into Matthews Estates, takes the second right onto Timber Knoll, then runs to the entrance of Gilchrest Circle. Do 10 Heels to Heaven, then run back to the intersection. Flapjack. Repeato with 10 diamonds in the church lot and 20 wide arms at Gilchrest. Flapjack.
Retrace our steps back to launch, stopping at the mini-wall for 10 step-ups per leg and 20 dips.
MARY: – Box cutter x 15 IC – Protractor with group participation – Dolly x 15 IC – Superman with Ys and Ws x 10 IC – High plank until 0615
ANNOUNCEMENTS: The Area 51 Christmas Party will be held at the home of Geraldo and his very understanding M on 12/8. Please sign up to bring a fruit cake appetizer and remember that it’s BYOB! We hope you and your M can make it!
COT: YHC took us out with prayers for The Worm’s continued recovery, the recovery of those people impacted by the recent hurricanes, and those traveling for the holidays, including students returning from school.
We ran down Trade Street to the intersection of Country Place Drive and Matthews Estate Road.
WARMUP: – SSH x 20 IC – IW x 15 IC – Mountain Climbers x 20 IC
THE THANG: Run in Matthews Estates Road and take every right turn. In every cul de sac, do 10 HR merkins and 10 jump squats. When you get back to the intersection with Country Place Drive, plank it up for the six.
Run together out to Trade, turn left and run past the church and take a left. Run through the parking lot back to Country Place Drive and go left. Plank up at the intersection with Matthews Estates Drive.
Partner up (we basically split into 2 teams of 2). Partner 1 does the church loop, stopping in the parking lot immediately off Trade Street for 20 LBCs, then run back to the intersection. Partner 2 runs back into Matthews Estates, takes the second right onto Timber Knoll, then runs to the entrance of Gilchrest Circle. Do 10 Heels to Heaven, then run back to the intersection. Flapjack. Repeato with 10 diamonds in the church lot and 20 wide arms at Gilchrest. Flapjack.
Retrace our steps back to launch, stopping at the mini-wall for 10 step-ups per leg and 20 dips.
MARY: – Box cutter x 15 IC – Protractor with group participation – Dolly x 15 IC – Superman with Ys and Ws x 10 IC – High plank until 0615
ANNOUNCEMENTS: The Area 51 Christmas Party will be held at the home of Geraldo and his very understanding M on 12/8. Please sign up to bring a fruit cake appetizer and remember that it’s BYOB! We hope you and your M can make it!
COT: YHC took us out with prayers for The Worm’s continued recovery, the recovery of those people impacted by the recent hurricanes, and those traveling for the holidays, including students returning from school.
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