Circles, swings, & Spotify interruptions
Date: 2024-11-20 AO: meathead Q: high_tide PAX: Emoji, MARTA, Uncle Leo, Unplugged, taggart, voodoo FNGs: None COUNT: 7 WARMUP: SSH (side straddle hop) Get Back Up drill (still, #crowdpleaser)
THE THANG: Total Tension, Week 4, Day 2: Double Clean – Press – Squat – Renegade Row Singles of each, except: pyramid the presses and rows to 7 and back down. Also, Q substitution of bent over rows for renegade rows, at pax discretion (that’s something you don’t hear often)
Swings: 25 two-hand swings 10 double swings 15 double swings 15 double swings 10 double swings 25 two-hand swings
MARY: 10 pullovers, with optional press Freddie Mercury, in cadence, regular-slow-regular
ANNOUNCEMENTS: – Christmas party – 12/8 at Geraldo’s house (thank you, brother!). More details somewhere on slack. – Western Carolinas – Paper Jam is organizing another recovery trip this Saturday (11/23) – Turkey Fest – Bootcamp and running options for Thanksgiving. Other AOs closed.
COT: Way to battle through the elements, men, and get in a tough but good workout today. What elements? Let’s see: the rain, the M high jacking the Q’s Spotify playlist, the boys of Anvil showing us their a$$es (sell those wares elsewhere), and the clock (who gets up at 4:50, amIright, taggart?).
Glad to have Taggert join us today as Meathead site FNG, after posting to Falcon Crest yesterday as a true FNG. T-claps, brother. :clap: :clap: :clap: Stick with it. It doesn’t get easier; you get stronger. And you’ll have a lot of fun and meet a lot of great guys (and knuckleheads :rolling_on_the_floor_laughing:) along the way.
Fine, I’ll say it. Despite my dislike of the rain, I’m glad to have joined you men this morning. It’s always worth it.
Aye. :facepunch:
THE THANG: Total Tension, Week 4, Day 2: Double Clean – Press – Squat – Renegade Row Singles of each, except: pyramid the presses and rows to 7 and back down. Also, Q substitution of bent over rows for renegade rows, at pax discretion (that’s something you don’t hear often)
Swings: 25 two-hand swings 10 double swings 15 double swings 15 double swings 10 double swings 25 two-hand swings
MARY: 10 pullovers, with optional press Freddie Mercury, in cadence, regular-slow-regular
ANNOUNCEMENTS: – Christmas party – 12/8 at Geraldo’s house (thank you, brother!). More details somewhere on slack. – Western Carolinas – Paper Jam is organizing another recovery trip this Saturday (11/23) – Turkey Fest – Bootcamp and running options for Thanksgiving. Other AOs closed.
COT: Way to battle through the elements, men, and get in a tough but good workout today. What elements? Let’s see: the rain, the M high jacking the Q’s Spotify playlist, the boys of Anvil showing us their a$$es (sell those wares elsewhere), and the clock (who gets up at 4:50, amIright, taggart?).
Glad to have Taggert join us today as Meathead site FNG, after posting to Falcon Crest yesterday as a true FNG. T-claps, brother. :clap: :clap: :clap: Stick with it. It doesn’t get easier; you get stronger. And you’ll have a lot of fun and meet a lot of great guys (and knuckleheads :rolling_on_the_floor_laughing:) along the way.
Fine, I’ll say it. Despite my dislike of the rain, I’m glad to have joined you men this morning. It’s always worth it.
Aye. :facepunch:
SlackBlast author
0 Comments
About the author