- QIC: wingman
- Pax: Bunker, Fire_Hazard, Franky, Frasier, Midriff, Odd Job, Polly, soft_pretzel, Sweetwater, the-brave
Candy Scraps
Date: 2024-11-01 AO: the-brave Q: Hippie PAX: bunker, frasier, Polly, soft_pretzel, Franky, Odd Job, midriff, fire_hazard, SweetWater FNGs: None COUNT: 10
WARMUP: SSH, potato pickers
THE THANG: Country Club run with exercises and a few parking decks tagged on the end. Tunnel rocks for a few weighted exercises. We got 5 miles in total.
Cadence counting was suspect to say the least. A lot of feedback cards were submitted to YHC right from the jump.
MARY: flutters, dolly, Rosalitas – 20 reps on the 4 count
ANNOUNCEMENTS: – – for davinci tomorrow park near Chase bank because of the early voting crowd – be on the lookout for Thanksgiving day fun. Pigskins are likely :football: COT:
WARMUP: SSH, potato pickers
THE THANG: Country Club run with exercises and a few parking decks tagged on the end. Tunnel rocks for a few weighted exercises. We got 5 miles in total.
Cadence counting was suspect to say the least. A lot of feedback cards were submitted to YHC right from the jump.
MARY: flutters, dolly, Rosalitas – 20 reps on the 4 count
ANNOUNCEMENTS: – – for davinci tomorrow park near Chase bank because of the early voting crowd – be on the lookout for Thanksgiving day fun. Pigskins are likely :football: COT:
SlackBlast author
0 Comments
About the author