up the hill to the park we go

Date: 2024-10-21 AO: firestarter Q: Odd Job PAX: SweetWater, das_boot, kirby, wildturkey FNGs: None COUNT: 5
WARMUP: SSH, IW, low slow squats, Merkin
THE THANG: Mosey to the park, stopping for some merkins and Mary. Band assisted pullups (3 rounds to failure) mixed with dips. Mosey to the stairs for a few rounds of handstand pushups/ballz2wall, squats at the top, Australian pull ups, then a run around the building. Closed out with burpees, incline Merkin and step ups.
MARY: Leg raises, flutter, and a painful 6 inch leg raise LBC.
COT: Thanks Dad for the take out.