1600s
Date: 2024-10-10 AO: sparta Q: Full House PAX: retread, hopper, geraldo FNGs: None COUNT: 4
WARMUP: about a mile to sportsplex THE THANG: 1×1600, 2×800, 4×400, with recovery jogs between sets MARY: ANNOUNCEMENTS: I here shirt sales are out COT: see peak 51
WARMUP: about a mile to sportsplex THE THANG: 1×1600, 2×800, 4×400, with recovery jogs between sets MARY: ANNOUNCEMENTS: I here shirt sales are out COT: see peak 51
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