Exponentially Better

Date: 2024-09-25 AO: wamrap Q: double_e PAX: O’Tannenbaum, Alf, mcgee, poptart FNGs: None COUNT: 5 5 PAX did AP Calculus and Exponentially conquered the workout! Run up stairwell #1, exercises at each level 1x Burpee, 2 x Merkins, 3 RDL each leg, 4 x Dragon Lower Back Skin Tramp Stamp Removal Leg Lift things Run across deck and down stairwell #2 Run up stairwell #2, exercises at each level 5 x LBC, 6 x Fred Merc, 7 x Flutter, 8 x Dolly Run across and Back down Stairwell #1 Rinse and repeat Doubling the number of reps each time
Mental and Physical exhaustion was achieved! The Roach patrol was in full force and we learned Sparkles smell like truck stop bathroom cologne!!
Great work fellas!