That was crappy
Date: 2024-09-24 AO: bagpipe Q: war_eagle PAX: Cooter2, Starch, wingman FNGs: None COUNT: 4
WARMUP: Mosey to a medical center parking lot with high knees, butt kickers and shuffle on the way there. Standard warmup. THE THANG: – Mosey to Cullman Park pond. 15 monkey humpers at bottom, up the hill, 15 air squats at the top. Back down and lap around the pond. Had to adjust our path bc there was a gaggle of geese on the track. 3 rounds of this dodging goose poop the whole time. – Mosey to the nature trail. Partner up. P1 runs to one set of pull up bars while P2 runs to the other set. 10 pull ups then meet in the middle for 10 hand slap merkins. 4 rounds of this. – On to picnic benches around Loch Ness for 2 sets of 30 dips. – Head back to launch stopping at Wells Fargo for Mary. Enough time for 1 minute of plank at launch. MARY: She made an appearance. ANNOUNCEMENTS: – Dahlia Grove – SOB date night 10/5 at OMB – Timekeeper on Tues at Panera after Bagpipe/Swift. Currently discussing 12 questions for Christianity. COT: YHC took us out.
WARMUP: Mosey to a medical center parking lot with high knees, butt kickers and shuffle on the way there. Standard warmup. THE THANG: – Mosey to Cullman Park pond. 15 monkey humpers at bottom, up the hill, 15 air squats at the top. Back down and lap around the pond. Had to adjust our path bc there was a gaggle of geese on the track. 3 rounds of this dodging goose poop the whole time. – Mosey to the nature trail. Partner up. P1 runs to one set of pull up bars while P2 runs to the other set. 10 pull ups then meet in the middle for 10 hand slap merkins. 4 rounds of this. – On to picnic benches around Loch Ness for 2 sets of 30 dips. – Head back to launch stopping at Wells Fargo for Mary. Enough time for 1 minute of plank at launch. MARY: She made an appearance. ANNOUNCEMENTS: – Dahlia Grove – SOB date night 10/5 at OMB – Timekeeper on Tues at Panera after Bagpipe/Swift. Currently discussing 12 questions for Christianity. COT: YHC took us out.
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