- QIC: wingman
- Pax: Alf, Astro (Kyle Kirchhoff), Ductwork, Fast Twitch, turkey_leg
🌧️
Date: 2024-09-17 AO: fast-twitch Q: Alf PAX: Alf, ductwork, turkey_leg, Astro (Kyle Kirchhoff) FNGs: None COUNT: 4
WARMUP: jog out with Astro (Kyle Kirchhoff) so he could warm up before PT session THE THANG: track work with ductwork and some 800s and 400s COT: with Turkey Leg who was out doing turkey_leg things at high rates of speed.
Thanks for the takeout DW.
WARMUP: jog out with Astro (Kyle Kirchhoff) so he could warm up before PT session THE THANG: track work with ductwork and some 800s and 400s COT: with Turkey Leg who was out doing turkey_leg things at high rates of speed.
Thanks for the takeout DW.
SlackBlast author
0 Comments
About the author