White Friar Suicides & 2 FNGs
Date: 2024-08-22 AO: sparta Q: geraldo PAX: hopper, Orange Whip, Skyline, gummy, Keystone, hoover, geraldo, pebbles, Hot Dish,Polka FNGs: 2 Hot Dish,Polka COUNT: 10
WARMUP: Jog over to the Matthews Fire Department for some old man stretching, Imperial Walkers and Sharon Towers. THE THANG: Now that we were properly warmed up, we continued towards the MARA fields but stopping at White Friar.
Instructions were given, suicides, completing 10 squats at each street before heading back. We completed one round stopping for some Mary.
We proceeded to the greenway entrance next to Matthews Elementary, pausing for some Mary before stopping at little fountain. We did 2 rounds of Incline Merkins x 10, Dips x 15, and Step-ups x 20 with a little jog in between rounds.
After that we headed back to launch. Done.
Mumblechatter: – Great works by everyone, the temp was awesome and made the White Friar suicides more manageable. – Welcome FNGs Hot Dish & Polka, two Wisconsin natives Cheese Curd can relate to – Kotters to pebbles who Eh’d Hot Dish expecting Peak 51 but joined sparta instead. Strong work – Good to see Skyline who Eh’d Polka and drove from North Charlotte to join us – Orange Whip wanted some hills so we got some – hoover is in BRR form all lit up with his safety gear – Keystone returned from a European vacation and for some extra miles after the workout – hopper was crushing those hills today – gummy explored new territory for him on White Friar MARY: None ANNOUNCEMENTS: None
WARMUP: Jog over to the Matthews Fire Department for some old man stretching, Imperial Walkers and Sharon Towers. THE THANG: Now that we were properly warmed up, we continued towards the MARA fields but stopping at White Friar.
Instructions were given, suicides, completing 10 squats at each street before heading back. We completed one round stopping for some Mary.
We proceeded to the greenway entrance next to Matthews Elementary, pausing for some Mary before stopping at little fountain. We did 2 rounds of Incline Merkins x 10, Dips x 15, and Step-ups x 20 with a little jog in between rounds.
After that we headed back to launch. Done.
Mumblechatter: – Great works by everyone, the temp was awesome and made the White Friar suicides more manageable. – Welcome FNGs Hot Dish & Polka, two Wisconsin natives Cheese Curd can relate to – Kotters to pebbles who Eh’d Hot Dish expecting Peak 51 but joined sparta instead. Strong work – Good to see Skyline who Eh’d Polka and drove from North Charlotte to join us – Orange Whip wanted some hills so we got some – hoover is in BRR form all lit up with his safety gear – Keystone returned from a European vacation and for some extra miles after the workout – hopper was crushing those hills today – gummy explored new territory for him on White Friar MARY: None ANNOUNCEMENTS: None
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